At Gentlewaves Couselling & Psychotherapy, I am passionate about helping you improve your mental health.

As your nurse psychotherapist (q), I have experience with those who suffer from anxiety, depression, psychosis, and bipolar disorder. I use CBT, as well as draw from other modalities, including DBT.

We will work together to personalize each session.

In the assessment phase, we will get to know each other, as we tease out the problem. We will look at the issue that has limited you and we will push forward to develop a plan and goals based on your needs. 

Considering therapy can be overwhelming, I am here to support you, each small wave at a time.