As a nurse, mother and a nurse psychotherapist, I understand that healing isn't one-size-fits-all- and it doesn't happen in a rush. Nurse psychotherapy is unique because it bridges the gap between medicine and talk therapy. This allows me to take a more holistic approach--one that considers both your emotional and physical wellbeing.

I am especially passionate about supporting those who are living with bipolar disorder, mood changes, or emotional overwhelm. Together, we'll explore the patterns, triggers and strengths that shape your experience, while finding calm and clarity along the way.

My goal is to create a space where you feel seen, understood and gently guided- not judged or hurried.

In our sessions, I draw from cognitive behavioural therapy (CBT) and Dialectical Behavioural Therapy (DBT), along with a compassionate, down to earth  style of care. We'll work together to untangle what's been holding you back and move toward balance, one small wave at a time.

If you're thinking about starting therapy, I invite you to reach out for a consultation --There is no time limit and no pressure. Just a conversation, at your pace, to see if this feels like the right fit for you.